🧼 Backcountry Hygiene: Staying Clean(ish) on the Trail

Let’s be honest—you’re not going to feel freshly showered out in the backcountry, and that’s totally okay. But a few basic backcountry hygiene practices can make a big difference in how you feel and how well you sleep after a day on the trail.

Curious what I pack when I am out overnight? I break it all down in this article >> What I pack for One Night in the Backcountry.

🖐️ Hand Hygiene

• Always clean your hands before eating and after going to the bathroom.
• Bring a small bottle of hand sanitizer (keep it accessible!).
• Bonus: Sometimes I like to stash a tiny dropper bottle of Dr. Bronner’s for hands, dishes, and even clothes in a pinch.

🚽 Bathroom Basics

• Follow Leave No Trace principles: dig a cathole 6–8 inches deep at least 200 feet from water sources, trails, and campsites when you need to go number 2.
• A backcountry bathroom kit = trowel, TP or wipes, zip-top bag for packing out used TP/wipes (yes, really), and hand sanitizer.
• Some areas require wag bags—always check local regulations.

🧻 Wipe Down at the End of the Day

• Use unscented baby wipes or a camp towel with warm water to freshen up before bed—especially feet, face, and underarms.
• If you’re going ultralight: a bandana + a splash of warm water + biodegradable soap = trail spa.

👚 Sleep Clothes Matter

• Pack a dedicated set of sleep clothes (dry base layers + clean socks) and don’t wear them while hiking. You’ll sleep warmer and feel cleaner.
• Keep a small stuff sack just for hygiene items so they’re easy to find.

🩲 Bonus Tips (Especially for Women)

• For trips longer than one night, consider a pee cloth (like a Kula Cloth) and pack-out system for menstrual products (tampons, cups, pads, or period underwear).
• Bring a few extra zip-top bags, and label them clearly for clean vs. used items.

Staying fresh-ish doesn’t have to be complicated, and a simple routine can make your whole trip feel better. I promise—your tentmates (and your future self) will thank you.